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The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.

Although lemons and limes may not be what you would choose for an afternoon snack, we consider them as powerhouses when we want to bring out the flavor of other foods. While both are available throughout the year, lemons are in the peak of their season around May, June and August while limes are at their peak from May through October.

Weight-loss Lemon Diet– RECIPE:

Active ingredients:

  • 8 cups of water
  • Juice of 6 lemons
  • 1/2 cup of honey
  • Some ice
  • 10 mint leaves


Put the water in a bowl and put it on heat. You have to warm it up only a bit– it should not be boiling or hot. Put all the components in the water. Stir for 2 minutes, and remove it from heat. When the mixture is cooled, you have to put it in the fridge and let it sit for few hours. After that, you need to strain the mix and your beverage is prepared.

Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

How to use it:

You need to drink 1 glass of this lemon drink before breakfast. Your breakfast needs to be fruit salad. At 11h nighttime, you need to drink the 2nd glass of this lemon beverage, with some almonds as a treat.

In a large bowl, place the sliced cucumber, bell pepper, tomato and garlic croutons. Tear the washed and drained lettuce leaves and place in the bowl.

Just before serving, whisk the salad dressing and pour over the lettuce salad and toss to combine.

At 16pm you need to consume another glass of this lemon beverage and consume some fruit also. For dinner: In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.Place the halibut filets in a shallow glass dish or a resalable plastic bag, and pour the marinade over the fish. Preheat an outdoor grill for high heat and lightly oil grate.

Drinking cold lemon water can be a shock to your system. You get the benefits of lemon water whenever you drink it, but sipping on it in the morning will kick-start your day. Try a glass about a half hour before breakfast; the lemon juice in your belly will help your body absorb your breakfast nutrients better.

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